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HIIT, Does It Work?

HIIT, Does It Work?

We all know that it’s important to stay active and doing so allows for you to lead a longer and healthier life. To see significant health benefit, the CDC recommends that adults get at least 150 minutes of exercise each week, which equals about 30 minutes a day for five days out of the week. For many, this proves as…

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6 Benefits of Infrared Sauna Therapy

6 Benefits of Infrared Sauna Therapy

6 Benefits of Infrared Sauna Therapy 1. Detoxification Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate up to seven times more toxins. 2. Relaxation Infrared sauna therapy promotes relaxation by helping to balance your body’s level of…

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AmpCoil + Biofeedback. It Really Works.

AmpCoil + Biofeedback. It Really Works.

AmpCoil is a therapy that uses Nikola Tesla’s ideas on Pulsed Electromagnetic Frequencies (PEMF) to mimic Earth’s naturally soothing sound waves to align your body back to its natural rhythm. This non-invasive process is best known in the industry for easing the symptoms of chronic ailments such as Lyme Disease and psoriasis.  PEMF is a process that the FDA has…

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